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The art of escapism
Leading a lifestyle that enables us to relax and unwind at the end of the day to regain energy is a true art. This is particularly true in the era of mobile technology, where we’re switched on 24/7...
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Commitment
Commitment Considering I have been writing this blog every week day since January 2, I like to think I know a little something about commitment. Just like the poster, there is commitment or not: there...
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My newfound love of 30-degree heat power yoga
I’ve been living in Neutral Bay for nearly two years now, and I’ve always been meaning to start yoga at Power Living – just up the road from my place. So convenient. Yet, it was only two weeks ago...
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Infuse your life with bliss through yoga
I am at the beginning of my yoga journey – I really only started practicing regularly six months ago but from the very first moment I stepped foot into the yoga studio, I knew it would change my life....
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How do you react when faced with stress and pressure?
There is always stress and pressure around us, in our lives. There always will be. (Unless you decide to retire to a tropical island – and even then, you might have the stresses of local politics,...
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My health and yoga journey
I have written a lot about changing habits in the past and it’s not by accident, I can assure you. I am on my own constant journey of changing and updating my own habits to create better ones that...
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Week two of my yoga transformation
For the next six weeks, my Monday health and wellness posts are likely to revolve around yoga – just to let you know in advance! As mentioned last week in my post My health and yoga journey, I have...
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Week 3 of my 6-week yoga project
It’s week three of the six days per week, six-week yoga project that I’m doing at my local studio Power Living. If you didn’t catch my last two posts, check them out in my health and wellness section....
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Week 4 of my 6-week yoga project
I am heading into week four of the six-week yoga project that I’m undertaking for the first time at my local studio, Power Living. Last week we looked at “getting real” and it included six days of...
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My yoga journey: the final week
I am currently undertaking a six-week yoga journey, which entails six days a week of yoga, daily meditation and healthy eating, including a five-day cleanse. I am embarking on the final week of the...
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